by Axis Tango January 04, 2017

Dancing has a way of taking your cares away. It doesn’t matter if it’s the tango or a samba! Not only does it feel good for the soul, dancing also has some major health perks. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. Moving to music will also stimulate your senses – sight, sound and touch – it’s great fun and it’s good for our bodies and minds. Dancing will improve the condition of the heart and lungs, as well as test our balance. Research in the USA has shown that dancing is the best form of physical activity for keeping the brain active.

 

 

Depending on your style, dance is an expression of your personality and a way of exploring who you are! What’s more, exercising can lift your mood and reduce the risk of depression – don’t overlook the feel good factor. And let’s not forget the sense of achievement you’ll feel as you master the most complex of moves – finding something you enjoy, and that you can see and feel your improvement at with practice, can give your confidence an enormous boost, dancing to music helps to relieve pressure. All in all making you a happier, fitter, sexier and a much more confident person. Recent recommendations say looking after your heart, eating well, staying physically & socially active are all good for us all, so get on the dance floor and pull out your best moves!

Axis Tango
Axis Tango


Leave a comment

Comments will be approved before showing up.


Also in Axis Tango Blog

5 Quick Tips on Finding Premium Quality Tango Shoes
5 Quick Tips on Finding Premium Quality Tango Shoes

by Axis Tango November 28, 2018

There are shoes that should be worn for the sake of comfort in Tango. Here are five tips that will make your search for premium quality Tango shoes a breeze.

Read More
Tango shoes with low heels ready to perform
Argentine Tango: All About the Heels

by Axis Tango November 18, 2018

Finding the right pair of Tango shoes can be hard. Here are some tips for finding the best quality Tango shoes with the right sized heels for your needs.

Read More
Jesica Arfenoni teaching at Albuquerque Tango Festival 2018
5 Traits of a Good Dance Teacher | Axis Tango

by Axis Tango November 02, 2018

It is best to choose a teacher to whom you can relate in terms of teaching style and methods. Learn more about the qualities of a good dance teacher.

Read More

DON'T MISS A THING